Garlic Stuffed Peppers are a simple and delicious way to enjoy bell peppers with a flavorful twist. These peppers are filled with a mix of garlic, herbs, and sometimes cheese or breadcrumbs, creating a tasty bite that’s both hearty and fresh. The garlic gives a nice warmth and depth without overpowering the sweetness of the peppers.
I love making these when I want a side dish that feels special but doesn’t take too much effort. The smell of garlic roasting in the oven while the peppers soften is one of my favorite kitchen moments. I usually toss in a little parsley or basil to brighten up the flavors, and it always makes the whole thing feel just right.
These garlic stuffed peppers work great as a side for grilled meats, pasta, or even just on their own with a simple salad. I often serve them when friends come over because they’re easy to prepare ahead and always get lots of compliments. If you’re a garlic fan like me, this is a recipe you’ll want to keep on repeat.
Key Ingredients & Substitutions
Bell Peppers: Red and yellow peppers are great for sweetness and color. If you want less sweetness, try green peppers. Mini peppers also work for bite-sized snacks.
Garlic: Fresh garlic gives a strong flavor. If you’re short on time, garlic powder can be a mild substitute but use less.
Feta Cheese: Feta adds creaminess and a salty tang. You can swap it for goat cheese or ricotta for a milder taste, or use vegan cheese for dairy-free options.
Sun-Dried Tomatoes: These add a chewy texture and deep flavor. If unavailable, chopped roasted red peppers or fresh tomatoes lightly cooked work well.
Fresh Parsley: Adds brightness at the end. Basil or cilantro can be used, too, depending on your flavor preference.
How Can You Make Sure the Peppers Stay Upright and Cook Evenly?
It’s important the peppers don’t tip over during baking. Here’s what works for me:
- Cut the peppers so they have a flat bottom. If the base is uneven, slice a little off to create a stable surface.
- Use a small baking dish or tray with sides to keep peppers snug and upright.
- If needed, pack the peppers close together so they support each other but make sure they’re not overcrowded.
- Baking at 375°F lets peppers cook through without burning the filling.
These tips help the peppers roast evenly and keep their shape, so the filling stays in place and browns beautifully on top.

Equipment You’ll Need
- Baking tray or dish – I recommend using one with sides to keep the peppers upright and catch any drips.
- Sharp knife – helps you cut off the tops and carefully remove seeds without slipping.
- Mixing bowl – for combining the garlic, cheese, and other filling ingredients.
- Filling spoon or small scoop – makes it easy to stuff the peppers evenly and neatly.
- Oven – necessary for roasting the peppers to tender perfection.
Flavor Variations & Add-Ins
- Swap feta for goat cheese or ricotta for different creaminess and mild flavors.
- Add cooked quinoa or rice to the filling for extra bulk and texture if you want a more filling dish.
- Stir in chopped herbs like basil, oregano, or thyme to vary the flavor profile.
- Include some crumbled cooked sausage or chopped cooked bacon for a meaty twist.
Garlic Stuffed Peppers
Ingredients You’ll Need:
For The Peppers and Filling:
- 5 medium bell peppers (red and yellow)
- 4-5 cloves garlic, minced
- 1 cup feta cheese, crumbled
- ½ cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil, plus extra for drizzling
- ¼ cup fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and around 30-35 minutes to bake. Overall, you should have this flavorful dish ready in about 45 minutes, making it a perfect easy-to-make side or light main course.
Step-by-Step Instructions:
1. Prepare the Peppers:
Start by preheating your oven to 375°F (190°C). Wash the bell peppers well. Cut off their tops and carefully remove all seeds and membranes, making hollow shells ready for filling. Set them aside.
2. Make the Garlic Filling:
In a mixing bowl, combine minced garlic, crumbled feta cheese, chopped sun-dried tomatoes, olive oil, salt, and black pepper. Mix everything together well so the flavors blend nicely.
3. Stuff the Peppers:
Gently spoon the filling mixture into each bell pepper, packing it in firmly but carefully so it holds together well. Place the stuffed peppers upright on a baking tray or in a baking dish. Drizzle a little olive oil over the top to encourage browning.
4. Bake and Serve:
Bake the peppers for 30-35 minutes until they are tender and the filling is golden and slightly browned on top. When done, remove the peppers from the oven and sprinkle the chopped fresh parsley over them. Serve warm and enjoy your tasty garlic stuffed peppers!
Can I Use Other Cheeses Instead of Feta?
Absolutely! Goat cheese or ricotta work well as milder alternatives. Just keep in mind that feta has a distinct tanginess, so the flavor will vary slightly.
Can I Prepare the Peppers Ahead of Time?
Yes, you can stuff the peppers a few hours ahead and keep them covered in the fridge. Bake them fresh when ready to serve for the best texture and flavor.
How Should I Store Leftovers?
Store any leftover stuffed peppers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.
Can I Add Meat or Grains to the Filling?
Definitely! Cooked quinoa, rice, or crumbled cooked sausage make great additions if you want a heartier dish. Just mix them into the filling before stuffing the peppers.