Ingredients
Equipment
Method
Simmer the soup base
- Heat the olive oil in a large pot over medium heat and sauté the onion until soft, 8-10 minutes, stirring occasionally and looking for translucent edges.
- Add the garlic and cook for 1 minute, stirring constantly until fragrant and not browned.
- Stir in the diced tomatoes, chicken broth, and chicken breast, then bring to a simmer over medium-high heat, until you see steady bubbles around the edges.
- Cook for 15-18 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F, with the surface lightly bubbling.
Shred and finish
- Remove the chicken, shred it, and return it to the pot along with the black beans, corn, and taco seasoning, stirring until evenly distributed.
- Simmer for 5-10 more minutes, until the soup thickens slightly and the flavors meld, with a steady gentle bubble.
Make tortilla strips and serve
- Meanwhile, fry or bake the tortilla strips until crispy, baking at 400°F for 10-15 minutes until golden and dry at the edges.
- Serve the soup topped with crispy tortilla strips, avocado, cilantro, lime, and cheese, adding toppings right before eating so the strips stay crisp.
Notes
Bake tortilla strips at 400°F for extra-crispy, lower-mess strips. Refrigerate soup (without topping) in a sealed container for up to 3-4 days; freeze soup without tortilla strips for up to 3 months and reheat until hot before adding fresh crisp strips. For a lighter option, use reduced-sodium chicken broth and a lower-sodium taco seasoning.
