Spiced Pumpkin Overnight Oats are a perfect way to start your morning with cozy autumn flavors and a creamy texture. This recipe blends pumpkin puree, warm spices like cinnamon and nutmeg, and hearty oats that soak overnight, resulting in a naturally sweet and filling breakfast that’s ready to go when you are.
I love making these oats because they’re so simple to prepare the night before, saving me time in the morning. Plus, the pumpkin and spices make it feel like a special treat, even on busy weekdays. A little drizzle of maple syrup or a handful of chopped nuts on top adds just the right touch of extra flavor and crunch.
One of my favorite ways to enjoy Spiced Pumpkin Overnight Oats is served cold right out of the fridge, but they also warm up beautifully if you prefer. They’re great for sharing with family or friends who enjoy that classic fall taste without any fuss. This dish always makes me look forward to cooler mornings and cozy kitchen moments.
Key Ingredients & Substitutions
Rolled Oats: Rolled oats give a nice chewy texture after soaking overnight. If you prefer quicker soaking, you can use instant oats, but the texture will be softer.
Pumpkin Puree: Canned pumpkin puree works great for convenience and consistent flavor. Fresh pumpkin can be used but cook and mash it first for best results.
Milk and Yogurt: I like using almond or oat milk for a dairy-free option. Greek yogurt adds creaminess and protein, but plant-based yogurt works well too.
Spices: Cinnamon and nutmeg are classic, but ginger and cloves add extra warmth. Feel free to adjust amounts or skip cloves if you want a milder taste.
Sweeteners: Maple syrup adds a natural sweetness and pairs beautifully with pumpkin. Honey or agave syrup are good alternatives.
How Do You Make Overnight Oats Creamy and Flavorful?
The magic happens by letting the oats soak long enough to soak up liquid and spices.
- Mix oats, pumpkin puree, milk, yogurt, and sweetener well to combine all flavors.
- Stir in spices evenly so every bite tastes balanced.
- Refrigerate for at least 6 hours or overnight for creamy texture.
- In the morning, check texture; add a splash of milk if it feels too thick.
- Top with yogurt or whipped cream and pumpkin seeds to add texture and freshness.
Stirring before eating ensures everything is blended perfectly. Using a mason jar makes it easy to store and grab on the go!
Equipment You’ll Need
- Mixing bowl or mason jar – I like a jar because it makes mixing and storing easy.
- Measuring cups and spoons – help you get the perfect balance of ingredients.
- Spoon or stirrer – to blend everything smoothly.
- Refrigerator – to let the oats soak overnight; a cool place makes sure they absorb the flavors properly.
Flavor Variations & Add-Ins
- Try adding chopped walnuts or pecans on top for crunch and added flavor.
- Mix in mini chocolate chips or a drizzle of caramel for a sweet twist.
- Use maple syrup or honey instead of sugar to boost natural sweetness.
- Add a pinch of cayenne pepper or cardamom for a spicy or floral note, perfect if you like a bit of adventure.
Spiced Pumpkin Overnight Oats
Ingredients You’ll Need:
- ½ cup rolled oats
- ½ cup pumpkin puree (canned or fresh)
- ¾ cup milk (dairy or plant-based like almond or oat milk)
- ¼ cup plain Greek yogurt or plant-based yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground cloves (optional)
- ½ teaspoon vanilla extract
- Pinch of salt
- Whipped cream or additional yogurt for topping (optional)
- Pumpkin seeds for garnish
- Cinnamon sticks for garnish (optional)
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare in the evening and needs at least 6 hours (or overnight) in the fridge to soak and develop its creamy texture and delicious flavors. It’s great for busy mornings since it’s ready to eat straight from the fridge!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a medium bowl or a mason jar, combine the rolled oats, pumpkin puree, milk, Greek yogurt, and maple syrup. Stir everything together well until the mixture is smooth and well blended.
2. Add the Spices and Flavor:
Sprinkle in the cinnamon, nutmeg, ginger, cloves (if using), vanilla extract, and a pinch of salt. Mix thoroughly so the spices are evenly spread throughout your mixture.
3. Chill and Soak:
Cover your bowl or jar with a lid or plastic wrap. Place it in the refrigerator for at least 6 hours or overnight. This lets the oats soak up the liquid and flavors, turning creamy and soft.
4. Finish and Serve:
The next morning, give your oats a good stir. If the texture is too thick, add a splash of milk and stir again until you like the consistency. Transfer to a serving jar or bowl if needed.
5. Garnish and Enjoy:
Top with a dollop of whipped cream or a spoonful of extra yogurt for creaminess. Sprinkle pumpkin seeds over the top and add a dash of cinnamon powder. If you like, add a cinnamon stick to make it extra cozy. Serve chilled and enjoy your easy, spiced pumpkin breakfast!
Can I Use Frozen Pumpkin Puree for This Recipe?
Yes, you can! Just make sure the pumpkin puree is fully thawed before mixing it with the other ingredients. Stir well to combine for the best texture.
How Long Can I Store Spiced Pumpkin Overnight Oats?
Store the oats in an airtight container in the fridge for up to 3 days. Give them a good stir before eating, and add a splash of milk if they seem too thick.
Can I Make This Recipe Vegan?
Absolutely! Use plant-based milk and a dairy-free yogurt, and swap honey for maple syrup to keep it entirely vegan.
Is It Better to Eat Overnight Oats Cold or Warm?
Overnight oats are traditionally enjoyed cold straight from the fridge, but if you prefer, you can warm them gently in the microwave or on the stove before serving.