Citrus Soy Glazed Cod over Rice is a simple and tasty dish that brings together the fresh brightness of citrus with the deep, salty flavor of soy sauce. The cod is tender and flaky, perfectly glazed with a sauce that’s both tangy and a little bit sweet. Serving it over fluffy white or brown rice makes it a complete meal that feels light but satisfying.
I love making this recipe when I want something quick but still feel like I’m treating myself. The glaze comes together in just a few minutes, and the citrus really wakes up the flavors, which makes the cod taste extra fresh. One little tip I use is to squeeze extra lime or lemon over the fish right before eating—it adds a nice zing that’s hard to resist.
When I serve this, I usually keep it simple with steamed veggies on the side or a light salad. It’s the kind of meal that works great for a weeknight dinner but also feels special enough for guests. Plus, leftovers heat up well, so I’m happy when I get to enjoy it two days in a row.
Key Ingredients & Substitutions
Cod: This fish is mild and flaky, perfect for soaking up the glaze. If you can’t find cod, try halibut, haddock, or tilapia as good alternatives.
Soy Sauce: It adds salty depth to the glaze. For a low-sodium option, use light soy sauce or tamari for a gluten-free version.
Citrus Juices: Fresh lemon and orange juice brighten the dish. If fresh isn’t available, bottled juice works, but fresh really lifts the flavor.
Honey or Maple Syrup: This adds sweetness to balance the soy and citrus. Agave nectar or brown sugar can substitute well if needed.
Rice: Jasmine or sushi rice gives a nice sticky texture that pairs well with the glaze. Brown rice is a healthier swap but takes longer to cook.
How Do You Get the Cod Perfectly Glazed and Flaky?
Start by patting the cod dry—this helps the fish sear nicely without steaming.
- Heat your pan until the oil shimmers before adding the cod. This prevents sticking.
- Sear the fish without moving it for 3-4 minutes to get a golden crust.
- After flipping, pour the glaze over the fillets and cook gently. Spoon the glaze on to thicken and coat the fish.
- Don’t overcook! When the fish flakes easily with a fork, it’s done—usually another 3-4 minutes.
This method ensures a tasty glaze and soft, juicy fish. Serve right away for the best texture.
Equipment You’ll Need
- Nonstick skillet – I find it’s best for searing the fish evenly without sticking.
- Whisk – makes it easy to combine the glaze ingredients smoothly.
- Measuring spoons and cups – keep everything precise for the best flavor balance.
- Cooking spoon or spatula – for spooning the glaze over the fish as it cooks.
- Rice cooker or pot – to cook rice effortlessly while preparing the fish.
Flavor Variations & Add-Ins
- Swap cod for salmon or tilapia for different flavors and textures.
- Add chopped pineapple or mango to the glaze for extra tropical sweetness.
- Stir in a dash of chili flakes or hot sauce for some heat.
- Garnish with chopped cilantro or Thai basil to add fresh herbs and aroma.
Citrus Soy Glazed Cod over Rice
Ingredients You’ll Need:
- 2 cod fillets (6 oz each), skinless
- 1 cup cooked white rice (jasmine or sushi rice recommended)
- 2 tablespoons soy sauce
- 1 tablespoon fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon toasted sesame oil
- 1 tablespoon vegetable oil (for searing)
- 1 garlic clove, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon toasted sesame seeds
- 1 small red chili, thinly sliced (optional, for garnish)
- 2 green onions, sliced thinly (for garnish)
- Thin lemon or orange slices (for garnish)
- Salt and pepper, to taste
How Much Time Will You Need?
This dish takes about 5 minutes to prepare and roughly 10 minutes to cook. If you don’t have cooked rice ready, add about 20 minutes for cooking the rice. Total time is approximately 15–30 minutes, perfect for a quick, fresh meal.
Step-by-Step Instructions:
1. Make the Citrus Soy Glaze:
In a small bowl, mix together the soy sauce, orange juice, lemon juice, honey, toasted sesame oil, minced garlic, grated ginger, and toasted sesame seeds. Whisk it until everything is combined well. Set this flavorful glaze aside for later.
2. Prepare and Season the Cod:
Pat the cod fillets dry with paper towels to help them sear nicely. Lightly season both sides with salt and pepper.
3. Sear the Cod:
Heat the vegetable oil in a nonstick skillet over medium-high heat. When it’s hot, place the cod fillets in the pan and cook undisturbed for 3–4 minutes until the bottom is golden brown and crisp.
4. Add Glaze and Finish Cooking:
Carefully turn the cod fillets over, reduce the heat to medium, and pour the citrus soy glaze over the fish. Continue cooking for another 3–4 minutes, spooning the glaze over the fillets now and then. The sauce will thicken, and the fish will become flaky when done.
5. Serve:
Put a bed of warm steamed rice on each plate, then place the glazed cod on top. Drizzle extra glaze from the pan over the fish and rice for extra flavor.
6. Garnish and Enjoy:
Top each serving with slices of green onion, thin chili rings (if you like some heat), and a few thin slices of lemon or orange for a fresh burst. Serve immediately to enjoy the best taste and texture.
Can I Use Frozen Cod for This Recipe?
Yes, you can use frozen cod, but be sure to thaw it completely in the fridge overnight or under cold running water. Pat it very dry before cooking to ensure a nice sear and prevent excess moisture.
Can I Prepare the Glaze Ahead of Time?
Absolutely! The citrus soy glaze can be made a day in advance and stored in the fridge. Just give it a quick whisk before using to recombine any settled ingredients.
What Is the Best Way to Store Leftovers?
Store any leftover fish and rice in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave to avoid drying out the cod.
Can I Substitute the Rice with Something Else?
Yes! Feel free to serve the glazed cod over cauliflower rice, quinoa, or even a bed of sautéed greens for a low-carb or different texture option.